Work Well. Live Well.
Cynthia Green ~ Resilience. Mindfulness. Wellness.
Tuesday, January 11 | 10am
Leaning into Change: The word that instills a sense of uncertainty each time we hear it’s coming. The only thing that stays the same is that everything changes, and yet we resist the inevitable. In this session we will explore the stages of change, build awareness of habitual tendencies, and how to make incremental changes in behaviour to navigate the ever-changing landscape of life.